All About Florida Products

Avocados contain healthy fatty acids, essential amino acids, more than 20 vitamins and minerals and they are a good source of fiber.

Lean beef is a great source of high-quality protein, meaning it supplies all essential amino acids the body needs to build and repair muscle tissue.

Beets are an excellent source of fiber and potassium, two nutrients important for heart health. 

Florida bell peppers are packed with vitamins, minerals and antioxidants, which protect against the development of heart disease, cancer and diabetes, while providing a combination of tangy taste and crunchy texture. 

In the United States, black-eyed peas are also known as “Southern peas,” “cowpeas” and “black eyes.”

Blueberries contain more antioxidants than most other fruits and vegetables and may help to prevent damage caused by cancer, heart disease and Alzheimer’s. 

Broccoli is high in nutrients such as vitamin A, vitamin C and folate and is a good source of fiber.

Cabbage is high in vitamin C, which is a powerful antioxidant and aids in wound healing.

The potassium in cantaloupes can help lower blood pressure, alleviate muscle cramps and maintain proper fluid balance in the body.

The carambola is more commonly known as a star fruit because of the shape of the fruit.

Carrots are packed with vitamin A, which is essential for good vision. 

Naturally found in cauliflower, fiber helps with the digestion and absorption of nutrients while also giving you a feeling of fullness. 

Celery can be diced and tossed into soups, salads and stir-fry recipes to add a satisfying crunch to any meal.

Every part of the coconut can be used to infuse tropical flavor and a dose of healthy fatty acids into all kinds of dishes. 

A popular staple among people in the Southeast, collard greens, unlike their cousins kale and mustard greens, have a very mild, almost smoky flavor. 

The inner temperature of a cucumber can be up to 20 degrees cooler than the outside air temperature due to its high water content.

Eggplants provide a significant amount of dietary fiber, as well as vitamins and minerals such as potassium, folate and vitamin K. 

The high-quality protein found in eggs helps build muscle and can keep you feeling fuller longer, which contributes to maintaining a healthy weight.

Grapefruit is an excellent source of vitamin C and contains fiber and antioxidants. 

Eating more fruit like guava can reduce your risk of high blood pressure, heart disease and stroke.