Spinach

Spinach is high in vitamin K, which is essential for the functioning of several proteins involved in blood clotting. It is also important for maintaining healthy bones.

Did You Know?

• Spinach belongs to the goosefoot family, along with beets and Swiss chard.
• Spinach is high in vitamins A, C, K and folate, low in calories, fat-free and is a good source of fiber.
• You can find spinach fresh, frozen or canned.
• Spinach grows quickly. It can be harvested and eaten after only 37 to 45 days!

Shopping, Preparing and Storing

• Look for spinach with dark green, crisp leaves. Avoid spinach with wilted, yellow or browned leaves.
• Store spinach in a plastic airtight container in the refrigerator and aim to use it within three days.

Cooking Tips

• Spinach is great raw or cooked. Use it in place of iceberg lettuce for an extra nutrient boost in salads and sandwiches or sauté in olive oil with garlic for a simple and healthy side dish.
• Wash spinach before eating to remove any sand, grit or possible bacteria.

Spinach Nutrition

Serving size: 1 cup 

Calories: 7; Total Fat: 0 g; Saturated Fat: 0 g; Total Carbohydrates: 1 g; Protein: 1 g; Sodium: 24 mg

Download a flyer to print about Florida  spinach [ 2.9 MB ] .