Broccoli
Go for the green! When selecting green vegetables, such as broccoli, keep in mind that the darker the green color, the more nutrients the vegetable contains. Eating more fruits and vegetables like broccoli can help lower high blood pressure.
Did You Know?
- Broccoli is high in nutrients such as vitamin A, vitamin C and folate and is a good source of fiber.
- Broccoli is a cruciferous vegetable that is a member of the cabbage family; it is closely related to cauliflower.
- Broccoli can be prepared in so many ways. It can be steamed, boiled, microwaved, baked, eaten raw or sautéed.
Shopping, Preparing and Storing
- Avoid broccoli with brown stems or yellow florets when shopping.
- To freeze, wash and cut broccoli into florets. Steam or blanch for about five minutes. Plunge into a bowl of ice water, drain and place in freezer-safe bags to freeze for up to one year.
Cooking Tips
- Steaming or microwaving broccoli for a short period of time with a little water is the best way to preserve its nutrients.
- To roast broccoli, toss with a bit of olive oil and a dash of salt. Spread the broccoli out on a baking sheet and place in an oven set at 400 degrees F until the desired doneness is reached.
- Broccoli is a great addition to casseroles, stir-fries, soups and salads.
Broccoli Nutrition
Serving size: 1 cup
Calories: 24; Total Fat: 0 g; Saturated Fat: 0 g; Total Carbohydrates: 5 g; Protein: 2 g; Sodium: 23 mg
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