Plum
Plums belong to the stone fruit group, meaning they have a single seed protected by a pit. One small plum contains only 30 calories and is rich in fiber, vitamins A and C, and potassium.
Did You Know?
- Plums can range from a deep purple to a glossy gold color.
- Prunes are the dried version of plums. They are a great snack to enjoy when fresh plums are not available.
- There are over 140 varieties of plums sold in the United States.
- Plums do not sweeten after being picked, but they do soften.
- Plums are typically available in May through early October.
Shopping, Preparing and Storing
- Choose plump plums with smooth skins. Avoid plums with bruises, cracks or soft spots.
- To ripen plums faster, place them in a paper bag for about one to two days until they are slightly softened.
- Ripe plums will keep in the refrigerator for four to five days.
Cooking Tips
- Plums can be eaten fresh, dried, canned, as juice or in a jam or jelly.
- Add plum slices to your morning oatmeal, whole-grain cereal or low-fat yogurt.
- Top your favorite salad with dried plums.
Plum Nutrition
Serving size: 1 plum
Calories: 30; Total Fat: 0 g; Saturated Fat: 0 g; Total Carbohydrates: 8 g; Protein: 0 g; Sodium: 0 mg
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