Radish

Radishes are a good source of vitamin C and contain other important nutrients such as potassium and magnesium. Radishes are a rad snack! Radishes make for a tasty, low-calorie snack. One cup of sliced radishes has only 19 calories. Eating plenty of fruits and veggies like radishes may help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.

Did You Know?

• Radishes are a fast-growing crop and grow from seed to edible plant in just 25 days.
• In the United States, radishes are typically eaten raw; however, they can be added to cooked dishes or served whole.
• While the taproot of the radish is the most popular part for cooking, the rest of the leaves and stem can be eaten and are often prepared like other leafy greens.

Shopping, Preparing and Storing

• Squeeze radishes to be sure they are not mushy. Don’t buy radishes if the tops are yellow or if there is any sign of decay.
• Store radishes in a perforated plastic bag in the crisper area of the refrigerator. Radishes will keep for three to five days.

Cooking Tips

• Radishes are wonderful in salads and slaws. They add color, texture and flavor.
• Radishes flavor well with thyme and dill.
• Always wash radishes thoroughly under cold, running water before eating. Trim the top and bottom of the radish with a sharp paring knife.

Radish Nutrition

Serving size: 1 cup 

Calories: 19; Total Fat: 0 g; Saturated Fat: 0 g; Total Carbohydrates: 4 g; Protein: 1 g; Sodium: 45 mg

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