All About Florida Products

Fresh kohlrabi stem is a rich source of vitamin C, a powerful antioxidant that helps protect the body from some diseases and cancers.

The kumquat peel is sweet and the pulp is tart, creating a distinctive sweet and sour flavor in each bite.

The darker the lettuce leaves are, the higher the nutrient content is.

Lima beans are a good source of protein.

Limes are a great substitute for salt, because they contain almost no sodium. They are often used to accent the flavors of foods and beverages and are high in vitamin C.

Mangoes are related to cashews and pistachios.

The best choices for milk and dairy are low-fat or fat-free products.

Mushrooms are a good source of B vitamins, including riboflavin, niacin and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates.

Mustard greens are the most pungent of the cooking greens and lend a peppery flavor to food.

Okra contains fiber and antioxidants that promote heart health.

The onion provides layers of flavor, color and texture to a wide variety of dishes and cuisines.

Oranges are an excellent source of immune-boosting vitamin C.

One serving of papaya will provide you with the recommended daily intake of vitamin C.

Passion fruit contains vitamins A and C, as well as fiber and potassium.

Peanuts are a good source of magnesium, which is important for healthy bones and muscles.

Plums belong to the stone fruit group, meaning they have a single seed protected by a pit.

Pork has three times as much thiamin (vitamin B1) as any other food.

Florida potatoes are available from January through June, with peak season months in March, April and May.

Poultry refers to domesticated birds, especially those valued for their meat and eggs, such as chickens, turkeys, ducks, geese and guinea fowl.

Pumpkins are a member of the gourd family, which includes cucumbers, honeydew melons, cantaloupe, watermelons and zucchini.