10 Tips for Living Healthy

Some health benefits of regular physical activity include helping to maintain a healthy weight, improving mood and the quality of sleep, stre...

The Centers for Disease Control and Prevention estimates that foodborne illness sickens approximately one out of every six Americans each yea...

Healthy sleep habits can make a big difference in your quality of life. How you feel during your waking hours is heavily influenced by how we...

Did you know? Cardiovascular disease (CVD), including heart disease, stroke and high blood pressure, is the No. 1 killer of both men and wome...

Our lungs are one of the most important and active organs in the body. Anything we breathe in from the environment can affect them.

Learning how to make informed food choices and develop positive eating and physical activity habits can help you reach a healthier weight. Ma...

Your eyes are an important part of your overall health. There are many things you can do to keep them healthy and to make sure you are seeing...

Caring for plants is good for us. Our attitudes toward health and nutrition improve, children perform better in school and community spirit g...

Strive to get three servings of low-fat or fat-free, nutrient-rich dairy foods, like milk, yogurt and cheese, every day. According to Florida...

The health of your mouth often mirrors the condition of your body as a whole. Taking care of your oral health can help prevent bad breath, to...

The skin is the largest and most visible organ of the human body. It helps protect other organs, assists with regulating body temperature and...

In addition to helping you feel and look better, reaching a healthier body weight is good for your overall health and well-being. Being overw...